Description
Gold’s Gym Ginza Tokyo is a 24-hour fitness facility located at 1-Chōme-2-1 Ginza, Chuo City, on the second floor of the Konya Building. Known for catering to both dedicated lifters and fitness-focused travelers, it offers easy access in one of Tokyo’s most vibrant districts. The gym is open all week except for the second Monday of each month, making it a convenient choice for flexible workout schedules. Day passes are available for around ¥3,900, with guest entry requiring a passport and indoor gym shoes.
The facility is well-equipped with an extensive range of free weights, power racks, bench presses, and specialized strength machines. While some of the equipment shows signs of age, it is well-maintained, and many visitors note the staff’s helpfulness and English proficiency. Amenities include a hot sauna and Jacuzzi, adding a recovery-focused element to the training experience. Serious lifters appreciate the gym’s no-nonsense atmosphere, while casual users enjoy its variety and accessibility.
Visitors should be aware of local gym etiquette, such as covering tattoos if necessary, and avoiding peak hours—typically weekday evenings from 6:30 PM to 9:30 PM—for a more comfortable workout. Bringing your own indoor shoes is essential, though rentals are available if needed. Whether for a one-off training session during a Tokyo trip or a regular routine, Gold’s Gym Ginza offers a professional, full-service environment in the heart of the city.