Description
Pravilo Moscow is a unique wellness centre located in the Krylatskoye district, specializing in body alignment, spinal health, and overall mental well-being. Founded in 2016, the centre is best known for its signature equipment—a large wooden frame designed to gently stretch and decompress the spine. This innovative approach helps alleviate back and neck pain, improve posture, and increase flexibility through carefully guided sessions that combine stretching, breathing exercises, and relaxation techniques.
The centre offers individual sessions lasting between 60 to 90 minutes, led by certified instructors trained in body-oriented therapy and somatic practices. Beyond spinal traction, Pravilo Moscow provides complementary therapies such as sound healing with crystal singing bowls, traditional Russian nail-standing therapy, and various types of massage including osteopathic and Tibetan singing bowl massages. Group sessions and team-building events are also available, creating a community-focused approach to wellness.
Pricing for individual sessions typically starts around 4,000 rubles, with discounted packages for multiple visits. The centre is popular among professionals and those seeking relief from the physical stresses of urban living, offering a refreshing alternative to conventional fitness routines. Pravilo Moscow combines innovative equipment with holistic practices, making it a standout destination for those aiming to enhance both their physical health and mental balance.