Description
Fit2loveLife is a personalized health and fitness service based in Burgau, Algarve, founded and led by Ann, a seasoned personal trainer, yoga instructor, and sports massage therapist. Since relocating from the UK in 2004, Ann has dedicated herself to supporting individuals—particularly those aged 40 to 75—in enhancing their strength, mobility, and overall well-being. Her approach emphasizes sustainable habits, mindful movement, and holistic health, integrating fitness, nutrition, and lifestyle coaching into a cohesive program.
Fit2loveLife offers a range of services tailored to individual needs. In-studio personal training sessions are conducted in a private, fully equipped gym, allowing for customized workouts that focus on goals such as improving balance, increasing flexibility, or recovering from injury. For those unable to attend in person, the Fit2loveLife app provides access to personalized training plans, complete with video demonstrations and progress tracking features. Additionally, Ann offers online yoga classes, including Vinyasa and Yin styles, suitable for all levels, and specialized golf fitness sessions aimed at enhancing performance and reducing injury.
Recognizing the unique challenges of midlife, Fit2loveLife also provides dedicated support for individuals navigating menopause. The "Fit2loveMidlife" program offers personalized fitness and nutrition plans, along with lifestyle guidance, to help manage symptoms and maintain vitality. This program includes access to an upcoming app designed to foster community support, accountability, and habit tracking, ensuring that participants feel empowered and connected throughout their journey.